Deltoid Workouts for Top Gainers – Get Massive Shoulders!
Website design By BotEap.comNothing improves the appearance of your physique like having bigger shoulders. Studies have shown that women are unconsciously and biologically attracted to men with a large shoulder-to-waist ratio.
Website design By BotEap.comHow can you improve this? Well, first of all, lose that body fat with a bit of high intensity interval training (jump rope workouts work well).
Website design By BotEap.comBut, to gain shoulder mass, check out these deltoid workouts that will have you rocking solid shoulders in no time …
Website design By BotEap.comFirst we will see the two exercises that are ESSENTIAL to gain muscle mass in the shoulders.
Website design By BotEap.comThen, since nutrition is half the battle when it comes to gaining muscle, we’ll see what the best diet is for gaining muscle.
Website design By BotEap.comAfter using these two tips, you are well on your way to showing off some serious shoulders!
Website design By BotEap.comLet us begin …
Website design By BotEap.comDeltoid Workouts: Best Shoulder Exercises
Website design By BotEap.comForget cables, dumbbell isolation exercises, and any other light tricks.
Website design By BotEap.comWhen you’re trying to rack up that first piece of mass, NOTHING beats compound, heavy movements for low reps.
Website design By BotEap.comSpecifically, the two best shoulder mass building exercises are:
- Military press (with dumbbells or barbell, although dumbbells are better if you’ve had a shoulder injury or rotator cuff problems)
- Flexing of hands
- Deadlift: 3 sets for 5-8 reps (this will flush your body’s anabolic (muscle-building) hormones, preparing your body for the next moves
- Military press or push-up: 4 sets of 5-8 reps, overlapped with the following exercise
- Weighted pull up: 4 sets of 5-8 reps (this will develop the rear delts that are often neglected, in addition to the biceps and back)