Website design By BotEap.comIf you want to gain weight quickly, pay close attention to the story of Joe Hise.

Website design By BotEap.comBack in 1932, long before steroids were invented, Joe Hise gained 29 pounds in just 29 days.

Website design By BotEap.comImpossible?

Website design By BotEap.comThat’s what most people thought. So Joe started teaching his methods to other people. These are their results:

Website design By BotEap.comMark Berry: Gained 50 pounds in 6 months.

Website design By BotEap.comRoger Eels – Gained 35 pounds of muscle in one month.

Website design By BotEap.comNorman Fay: Increased body weight from 156 pounds to 185 pounds in 30 days.

Website design By BotEap.comSo how does this plan work?

Website design By BotEap.comIn this plan, you will train three times a week on non-consecutive days. So, for example, Monday, Wednesday and Friday.

Website design By BotEap.comYou will only perform three exercises: the standing barbell curl, the military press, and the squat with 20 reps breathing.

Website design By BotEap.comThe 20-rep breathing squat is a normal barbell squat, but you only perform an intense set of 20 reps. Between each repetition, you will take 3 deep breaths, completely filling your lungs with air with each breath.

Website design By BotEap.comThis is the key to the entire system, as the breathing squat forces your body to adapt and build muscle mass at an incredible rate.

Website design By BotEap.comThis basic exercise may seem too simple at first, but this exact plan has been transforming lean men into very muscular men for decades.

Website design By BotEap.comTo make sure your body has the proper amount of protein and calories needed to build muscle and gain weight, trainers of yesteryear who followed this plan would drink a gallon of whole milk each day.

Website design By BotEap.comSo if you need to gain muscle body weight fast, try this simple training plan for a month. Work hard and you too could gain a whopping 29 pounds of muscular body weight in just 29 days.