Website design By BotEap.comThe only thing that will decide if you really want to lose weight right now is the perception you have of your body. Here’s a little test to help you determine if your reasons for starting to lose weight are powerful enough:

Website design By BotEap.comDo you feel comfortable in your skin?

Website design By BotEap.comCan you confidently undress in front of your man without worrying about flab spilling out?

Website design By BotEap.comCan you confidently dance in a club with a carefree attitude?

Website design By BotEap.comDo you usually buy clothes?

Website design By BotEap.comIf so, is your first reaction to seeing yourself in new clothes critical or approving?

Website design By BotEap.comFinally, are you HAPPY to be the way you are NOW?

Website design By BotEap.comHonestly, I don’t need to give you an answer because while you were taking that test, your mind had already determined whether you were ready or not.

Website design By BotEap.comIf you’re still reading this, you’re more than ready and even a little motivated. Here at this point I will just tell you one thing and with 100 percent faith and trust: if you manage to stay consistent and self-motivated for the next 2 months, you will lose close to 5% of your body weight.

Website design By BotEap.comUnderstand that each person’s requirement is different. Some people are struggling to lose the last 10 stubborn pounds, while others might just be just getting started. Also, how your body reacts and the amount of effort you put in directly influences the final result, therefore I didn’t say that you will lose so many pounds at the end of 2 months. That goal number has to be set by you.

Website design By BotEap.comHow do I determine my short-term weight loss goal?

Website design By BotEap.comThere are three factors to take into account to calculate your 2-month goal

Website design By BotEap.com• Current Weight and Measurements.

Website design By BotEap.com• Daily caloric requirement

Website design By BotEap.com• How many hours of exercise can you do throughout the week?

Website design By BotEap.comActual weight

Website design By BotEap.comKeep a weight loss journal with weekly updates, motivational quotes, etc. Take your weight first thing in the morning after you have used the bathroom. Be sure to weigh yourself naked or inside only.

Website design By BotEap.comMeasure your chest, upper and lower waist, hips, each thigh (at its widest part), and each arm. Write it down in your weight loss journal in an organized way.

Website design By BotEap.comNow, if you think you are someone who starts to tear your hair out when you see no changes on the scale, then I advise you not to weigh yourself before 2 months. However, if your diet and training aren’t affected by the number on the scale, then weigh yourself weekly to monitor it.

Website design By BotEap.comdaily caloric requirement

Website design By BotEap.comBMR or Basal Metabolic Rate is the rate at which your body would burn calories even if you lay in bed all day. When people want to maintain their current weight, they are advised to consume calories limited to their BMR.

Website design By BotEap.comHowever, since you are trying to lose weight, you need to create a deficit between BMR and calories consumed. Consider its body similar to a water balloon (pardon the pun), the balloon needs a certain amount of water to reach its maximum size, now if you keep reducing the water content by 1 teaspoon the balloon will eventually start to shrink of size.

Website design By BotEap.comLikewise, by consuming less than your allotted caloric value (which is the BMR), you are creating a deficit and therefore will burn fat faster, but remember that at all times you should not eat less than 1200 calories plus or minus 75 units. of calories.

Website design By BotEap.comYour BMR is calculated taking into account your weight, age, gender and height.

Website design By BotEap.comworking out

Website design By BotEap.comAs the old adage goes: eat less burn more! Exercise isn’t just limited to the gym; the idea is to be active. If you can’t afford a gym membership or don’t have the time, be resourceful: run up and down the stairs or dance while you cook.

Website design By BotEap.comYou know you’re really working out when you break into a profuse sweat and your heart rate picks up; walking at 2 mph for 30 hours is not enough if you want to lose about 2 pounds a week.

Website design By BotEap.comA good workout, whether you do it in the gym or in your backyard, is one where you can feel the burn.