Website design By BotEap.comWell, it was the weekend. And after a long week of hard work, you deserve to treat yourself and visit the restaurants and bars with some of your friends. But now it’s the next day and you’re feeling a bit guilty, lazy, bigger around the waist, and possibly a bit hungover. How do you quickly recover from your weekend extravaganza and get back to normal?

Website design By BotEap.comTo get you back in shape as quickly as possible, I’ve outlined a few simple tips to get you started and divided them into two categories for your convenience: binge drinking and eating.

Website design By BotEap.comIf you drank too much:

Website design By BotEap.com1. Water

Website design By BotEap.comI can’t stress how good the water is for you. For preventive measures against hangovers the next day, drink at least 2 glasses of water before going to bed. As alcohol dehydrates your body’s system, rehydrating it can very effectively counteract the effects of alcohol.

Website design By BotEap.com2. Sports drinks (ie Gatorade)

Website design By BotEap.comSimilarly to the above, sports drinks are high in electrolytes that can help not only replenish electrolytes, but also rehydrate your body. Drink it before you go to bed and the next morning if you are not feeling in top shape!

Website design By BotEap.com3. Lemon water

Website design By BotEap.comIf you don’t have sports drinks, lemon water is an excellent healthy alternative to cure a hangover. Take some warm water and squeeze at least half a lemon. Lemon is ideal for you, since it activates the functions of your liver, releasing and eliminating your toxins and cleaning your interior.

Website design By BotEap.com4. Supplements or foods rich in vitamin B and C

Website design By BotEap.comSince alcohol is a diuretic, many vitamins and nutrients are lost after a night of heavy drinking. If possible, take a multivitamin supplement to replenish your body’s nutrients, and if you can’t, focus on getting at least vitamins B and C back in your body. Vitamin B aids in the metabolizing processes of alcohol by dilating your blood vessels and restoring your energy level, while Vitamin C stimulates the liver and helps break down alcohol to ensure you are on your way to a faster recovery and fast.

Website design By BotEap.com5. Exercise

Website design By BotEap.comAs bad as it may feel, getting a little light exercise can really help cure a hangover. Going for a walk / run and doing some light stretching can help increase blood circulation and make your body rid itself of toxins faster.

Website design By BotEap.comIf you ate too much:

Website design By BotEap.com1. Sit back and relax

Website design By BotEap.comImmediately after a large meal, sit down, relax, and focus on your digestion. When you do this, your parasympathetic system will be activated, speeding up your digestion. In circumstances, do not go to bed immediately, as your entire body system will slow down and your digestive speed will be reduced.

Website design By BotEap.com2. Have some tea

Website design By BotEap.comHerbal teas like peppermint, peppermint, ginger, or chamomile are great for preventing bloating and helping with digestion and cleansing the system. Have a cup of tea after a large meal to calm your stomach and reduce feelings of fullness after a large meal.

Website design By BotEap.com3. Walk

Website design By BotEap.comAfter getting some rest, go for a 30-minute walk, and make sure you continue to do so for a few days after that night of heavy meals. Walking helps move food through your digestive system and encourages the cleansing of your body’s system. You will feel much lighter and less guilty after light exercise!

Website design By BotEap.com4. The next day, eat well and don’t starve.

Website design By BotEap.comEating your normal meals a day the following days is important, as it ensures consistency and regularity in your body’s digestion. One tip is to eat a healthy breakfast rich in insoluble fiber to get your intestines moving. Excellent options include oatmeal, high-fiber cereals, and whole-grain breads and fruits. Remember to also drink plenty of water to help your body digest and eliminate toxins and waste!

Website design By BotEap.com5. Take a digestive supplement

Website design By BotEap.comDigestive supplements are great to aid in the digestion and detoxification of food. They should normally contain supplies of enzymes to help break down carbohydrates, fats, and proteins to relieve bloating and indigestion and promote cleansing and detoxification through your body’s systems. If you’re not sure which supplement to buy, there is a good supplement on the market called USANA’s Digestive Enzyme that works well and helps your body recover quickly from excesses. If you feel like it, give it a try!

Website design By BotEap.comI hope you feel much better!