Website design By BotEap.comI guess you really want to lose some weight, but you don’t want to spend hours and hours in the gym looking at all the skinny, muscular girls and guys in tank tops, who can’t seem to break a sweat.

Website design By BotEap.comI guess you are a normal person who likes to eat too much, who likes sweet candies and likes to live his life a bit relaxed without being a crazy Hollywood actor.

Website design By BotEap.comI had way too many pounds on my belly a few years ago and I had the same thoughts about my weight that you probably have now, and I also had and still have the same thoughts about living a little relaxed and not being paranoid about what I eat.

Website design By BotEap.comI had approx. 55 pounds that I had to get rid of for being a normal weight, and I tried many different things, exercises, etc. no luck, until one day I found the formula to get rid of the “overweight”.

Website design By BotEap.comIt’s a long process to lose weight, and it won’t happen overnight, but you can shed the pounds and that’s a guarantee, but it takes a bit of effort and it’s going to take some setbacks where you have to come back. the track again.

Website design By BotEap.comThe first thing in the process of losing weight is that you have to work with your mind. You have to be in charge of your brain because:

Website design By BotEap.comYOU MUST HAVE A WEIGHT LOSS GOAL TO BE SUCCESSFUL

Website design By BotEap.comWithout having a goal to lose weight, you will not be successful. A goal of why you really want to lose those extra pounds. We are all different, but basically we are obsessed with looking good, because life is easier when you are thin. I lost 55 pounds in less than a year and trust me when I say that you will reap a lot of benefits by going through the weight loss process.

Website design By BotEap.comThe first step on your journey to losing weight is to spend some time asking yourself why you want to lose weight, aside from the “obvious” answer that you want to be thin.

Website design By BotEap.comYou need a goal for why you want to lose weight, and that goal needs to be so clear to you that you want to stick with your new weight loss decision and stick with it until you’ve reached your ultimate weight loss goal. .

Website design By BotEap.comWhen you have spent some time wondering why, and have found the goal, write it down on a piece of paper and keep it in your pocket, and under your pillow when you sleep; you always remember why you want to lose weight.

Website design By BotEap.comThat piece of paper is your contract with yourself, and when you are in front of the candy store or somewhere else, that piece of paper will remind you of your goal: to lose weight.

Website design By BotEap.comThe next step is to make your goal public. Tell your husband/wife, children, friends, co-workers, someone who will remember you and remind you of your goal. Making your goal public creates the kind of contract that is difficult and embarrassing to break. The difference between dreaming and having a goal is taking action to achieve it, and mindset is the key to lasting weight loss. The only thing standing in your way, as always, is you! That is a crucial factor that is under your control no matter what happens.

Website design By BotEap.comYOUR MINDSET HAS TO BE CONTROLLED AND TO DO THAT, YOU HAVE TO CHANGE YOUR DAILY ROUTINES

Website design By BotEap.comDo you drink soft drinks every day? Or eat candy in front of the TV? Or do you just spend too many hours sitting in front of the TV? Or never do any type of exercise and I don’t mean just running, cycling, the gym etc. but even a 30 minute walk?

Website design By BotEap.comI myself spent too many hours doing nothing, and I realized that in addition to a solid goal to achieve success, I also had to change my daily routines and stick to them.

Website design By BotEap.comYou can also change all the bad daily routines right now, but will it last? Or will you go back to the old routines in 14 days or in a month? Most of us do that. Instead, start changing your bad routines slowly and implement them in your life. For example, if you drink soda every day, and I know it’s hard, but think about your piece of paper with your ultimate goal and drink water instead of soda. The next time you’re in front of the soda shop, visualize your goal and buy a bottle of water instead of soda, and don’t go down the road and think about Diet Cola, Pepsi max, etc. it is the same as water because it is not, Light products are still soft drinks and bad for losing weight. When Saturday rolls around and you haven’t had a soda all week, reward yourself with a soda and visualize your ultimate goal and drink that ONE soda, it will probably taste pretty good.

Website design By BotEap.comAfter a few weeks you will have changed your bad routines with the example of the soda and you will have implemented it without thinking. It becomes normal to drink water instead of soda, and then you can change the next bad habit that’s getting in the way of losing weight.