Website design By BotEap.comFood allergies have become a major issue in recent years for multiple reasons. Its incidence has been increasing, affecting 30% of adults and 40% of children. People can be allergic to almost anything, but there are 8 allergens that are the most common.

Website design By BotEap.comWhat is an allergy?

Website design By BotEap.comWhen your body is exposed to an irritant (known as allergen), like pollen, launches an attack against it. Most of the time, when this happens, we don’t even realize it. Sometimes if there is an overabundance of the allergen or if your body is especially sensitive to it, this immune response goes into overdrive. His eyes water, his nosy covers himself or breaks out in an itchy rash. Some allergens cause life-threatening reactions, such as anaphylaxis, which causes a sudden drop in blood pressure and narrowing of the airways.

Website design By BotEap.comFoods can also act as allergens. when someone is allergic to a food, they cannot eat it at all. Some allergies are so severe that people can’t even get near the irritant, as inhaling or touching it could cause anaphylaxis. An allergy is different from a food sensitivity or intolerance. Intolerances, such as the inability to digest milk (lactose intolerance) are not usually life-threatening, although they will cause discomfort such as bloating and diarrhea if swallowed.

Website design By BotEap.comthe big 8

Website design By BotEap.comThe Big 8 are the cause of 90% of reported allergies and the FDA requires labeling to warn consumers of their presence or possible presence in food.

Website design By BotEap.com1. Misery: Peanuts are actually vegetables, which together are responsible for a large number of allergic reactions. People who are allergic to peanuts are probably not allergic to other vegetables, such as lentils. Children are more likely to develop a peanut allergy if they already have an egg allergy.

Website design By BotEap.com2. Seafood: Shellfish can also cause severe allergic reactions. Crustaceans (shrimps, lobsters, crabs) are the most common, although molluscs (clams, mussels, oysters) may cause an allergic reaction. Shrimp is considered the most allergenic.

Website design By BotEap.com3. Fish: Haddock, salmon, cod, tuna, mackerel, and snapper are among the fish that commonly trigger fish allergies. The allergen in this group is fish muscle protein. parvalbumin. These allergies often develop during adulthood and are less likely to outgrow with age.

Website design By BotEap.com4. Milk: Milk allergy is the most common allergy in infants and young children. A milk allergy causes an immune response to milk proteins. All milks, including cow, goat, and sheep, can pose a problem. Most children outgrow their milk allergy.

Website design By BotEap.com5. Eggs: Also common in children, both the yolk and white of eggs can trigger a reaction, but in some cases the egg yolk is less allergenic. Eggs are not only used in food, but also in skin care products and cosmetics that contain eggs. Most children will outgrow their egg allergy.

Website design By BotEap.com6. Soy: Also in the vegetable family, soy is an allergy that children are likely to outgrow. Here in the United States, soy is most often found in processed foods, either as soybean oil or soy protein isolate. People with soy allergies can safely take soy lecithin.

Website design By BotEap.com7. Wheat: Wheat allergies are quite common and usually resolve during childhood. A wheat allergy is different from celiac disease, where gluten causes the inflammatory reaction. Celiac disease triggers a different immune response than other allergens. True wheat allergies are rare in adults.

Website design By BotEap.com8. Tree nuts: One of the most potent and common allergens, tree nut allergies affect 1.1% of the world’s population. Those affected by a tree nut allergy should avoid macadamia nuts, Brazil nuts, cashews, almonds, walnuts, walnuts, pistachios, chestnuts, hazelnuts, and pine nuts. Reactions associated with tree nuts are often severe, with walnuts and cashews causing the most reactions. At least 90% of children who have a tree nut allergy will not outgrow it.

Website design By BotEap.comIn conclusion

Website design By BotEap.comAccurate food labeling is critical for people with allergies, but it’s not so easy to be sure when dining out. Don’t be afraid to ask your server or the chef what’s on the plates, including any allergens the food may have come in contact with. It is in your best interest to enjoy your food safely!