Website design By BotEap.comThis series of articles is written for smart, determined people who don’t need another “wonderful” cure but who really want to get their physique back in the right shape.

Website design By BotEap.comWe are going to share with you the secrets of my own weight loss system that helped me lose many kilograms. If you have really decided to follow this program, then you will need to be really self-disciplined, persistent, and strong-willed to keep following all the instructions and doing it the right way.

Website design By BotEap.comOur thoughts are material. If you have set a clear goal and achieve it no matter what comes your way, then your body will adjust accordingly. For example, when you really want to lose weight, your body produces the right kinds of hormones and enzymes that destroy your body fat stores and decrease your food cravings.

Website design By BotEap.comThe path to the dream body begins with setting the goal and gaining motivation. Motivation is extremely important to anyone, because it is the key to success in anything. There are people who manage to stay on the same diet for years, but their results differ. Those who have actually shed the pesky extra pounds and changed beyond recognition confessed that their motivation had always been rock-hard.

Website design By BotEap.comThe main goals of the first stage are to normalize intestinal activity and increase the protein absorption ratio, because protein is the most crucial element for maintaining muscle mass. To do this, we have to temporarily unload the intestines by restricting the consumption of proteins and fats to a minimum physiological norm. After that, we have to stimulate intestinal activity with the help of dietary fiber and also normalize the balance of bifidobacteria that facilitate protein absorption.

Website design By BotEap.comNutritional characteristics

Website design By BotEap.comMany people think that it is easier to convert someone to another religion than to convince them to change their eating habits. In the first phase, you must lay the foundation for healthy nutrition.

Website design By BotEap.comLet’s start by drastically reducing meat and fish consumption to the lowest physiological norm. In addition to that, we mainly use vegetable oils to balance intestinal activity and raise the protein absorption coefficient. But you shouldn’t stop eating protein and fat at all! Your total protein intake should not be less than 50g per day!

Website design By BotEap.comPhysical activities

In the first stage, the main physical activity should be walking. Walking is a type of aerobic exercise. It works best when done in the morning. Before you walk, drink a glass of water. It should be done on an empty stomach. In case you walk at night, do not eat anything for at least an hour before exercise.

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Website design By BotEap.comSlimming guide